This post is more of an update from my Detox of the Mind Body and Spirit post back in May. Today I received the results of my third hair analysis after getting sick in the late winter of 2013. I was so overjoyed when I saw the results today that I had to hold back tears. The copper that was such a huge factor in my illness is now within normal ranges. All the electrolytes and minerals continue to make great strides toward the balance that they should be in. To feel better and to see the results of what is actually happening at the cellular level in my body is worth giving up the food addictions. I never realized how addicted I was to sugar and simple carbohydrates until my health fell into such jeapordy. As my body screamed in pain I finally pushed for answers and found one simple answer…food. Fresh fruits, vegetables, and meat from animals that eat fresh fruits and vegetables does not make the billionaires into trillionares. Therefore food continues to be the best kept health secret. We don’t need medications we need the proper nutrition.

This blog is meant to be an encouragement to all who want to feel better. It can be done even with a crazy busy working mom schedule and on a budget. These results have encouraged me to keep on keeping on. To continue to pass up the donuts, fast food, and the candy drawer at work. To rememeber that when I pass up a tasty treat that it only taste good and once eaten it only brings harm to my body. So my dear friends read labels, eat the freshest food you can find, avoid processed foods, sugars, and breads and you will be amazed!! This little self proclaimed health lab rat/guinea pig is choosing to remain just that!!!

Genesis 1:29 “Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”